Is Oscar Mayer Honey Ham & Honey Smoked Turkey Sub Kit Vegetarian?

Ingredients

Honey Ham And Water Product [ham, Water, Honey, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite]. Smoked Turkey Breast And White Turkey [turkey Breast, White Turkey, Water, Honey, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Sodium Phosphates, Carrageenan, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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