Is Oscar Mayer Lunchables Chicken Popper Kabobbles Lunch Combination With Capri-Sun 100% Fruit Punch Low FODMAP?
Why it's not low FODMAP
- apple
- high fructose corn syrup
- fruit punch flavored 100% juice blend from concentrate with added ingredient
- onion powder
- cherry juices from concentrate
- garlic powder
- cherry
- pretzel sticks contain wheat
- wheat
- malted barley flour niacin
- enriched wheat flour
- +17 more
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+24 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Fruit Punch Flavored 100% Juice Blend From Concentrate With Added Ingredient And Other Natural Flavor (Apple, Grape, And Cherry Juices From Concentrate (Water, Apple, Cherry, And Grape Juice Concentrates), Citric Acid (For Tartness), Natural Flavor), Breaded Chicken Poppers (Popcorn Shaped Chicken Patties (White Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor), Breading (Wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (From Milk), Spices, Caramel Color, Salt, Paprika (Color), Onion Powder, Extractive Of Paprika, Celery Seed Extract), Batter (Bleached Wheat Flour, Food Starch--modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color), Seasoning Blend (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (As A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed), Browned In Soybean Oil), American Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Citrate, Whey, Salt, Lactic Acid, Sorbic Acid As A , Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin For Slice Separation), Pretzel Sticks (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Less Than 2% Of Corn Syrup, Canola Oil, Soybean Oil, Barley Malt Extract, Leavening (Contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)), Chocolate Chip Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean, Canola Oil, Palm, Palm Kernel Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel, Color, Artificial And Natural Flavor, Milk), Breaded Chicken Poppers Contain Wheat, Egg, Milk, American Pasteurized Prepared American Cheese Product Contains Milk, Pretzel Sticks Contain Wheat, Chocolate Chip Cookies Contain Wheat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Oscar Mayer Lunchables Chicken Popper Kabobbles Lunch Combination With Capri-Sun 100% Fruit Punch is available at 7 retailers
About this product
Snack · Whole


