Is Oscar Mayer Lunchables Uploaded Nachos Grande Cheese Dip & Salsa With Spring Water Low FODMAP?
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Ingredients
Purified Water, Tortilla Chips (Ground White Corn, Vegetable Oil [Contains One or More of the Following: Corn, Sunflower, or Canola Oil], Salt); Salsa (Water, Tomato Paste, Green Chili Peppers, Vinegar, Dehydrated Onions, Contains Less Than 2% of High Fructose Corn Syrup, Food Starch-modified, Jalapeno Peppers, Salt, Green Bell Peppers, Garlic Powder, Sodium Benzoate and Potassium Sorbate as Preservatives, Citric Acid, Spice); Nacho Cheese (Whey, Milk, Canola Oil, Dried Corn Syrup, Water, Sodium Phosphate, Contains Less Than 2% of Jalapeno Peppers, Salt, Whey Protein Concentrate, Lactic Acid, Milkfat, Sodium Alginate, Vinegar, Calcium Phosphate, Potassium Chloride, Sorbic Acid as A Preservative, Cheese Culture, Enzymes, Natural Flavor, Apocarotenal [Color]), Contains: Milk; Fruit Flavored Snack (Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil, Contains Less Than 2% of Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C [Ascorbic Acid], Locust Bean Gum, Potassium Citrates, Natural Flavor, Color [Red 40, Blue 1]); Tropical Punch Artificial Flavored Soft Drink Mix (Sugar, Fructose, Citric Acid, Contains Less Than 2% of Ascorbic Acid [Vitamin C], Natural and Artificial Flavor, Acesulfame Potassium and Sucralose [Sweeteners], Calcium Phosphate, Artificial Color, Red 40, Blue 1, BHA [Preserves Freshness])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.