Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Oscar Mayer Natural Applewood Smoked Uncured Ham, 14 oz Package Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Applewood-smoked ham delivers a mild smoky-sweet flavor with tender, moist slices that hold shape when heated. Commonly used in sandwiches, breakfasts, salads, and appetizers, it earns praise for convenience and consistent tenderness; reviewers mention occasional slice-thickness variability and a faint processed aftertaste, and a reliable everyday serving option for meals.

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Ingredients

Ham, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Sea Salt, Honey, Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Cherry Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oscar Mayer Natural Applewood Smoked Uncured Ham, 14 oz Package is available at 3 retailers

SafewayTargetWalmart

About this product

Meat · Slice

Flavor
SavorySmokySaltySweet
Texture
TenderThin
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? Oscar Mayer Natural Applewood Smoked Uncured Ham, 14 oz Package | Spoonful