Is Oscar Mayer Natural Slow Roasted Turkey Breast, Monterey Jack Cheese and Garden Herb Whole Wheat Crackers Meat & Cheese Plates, 3.3 oz Package Low FODMAP?

Ingredients

Slow Roasted Turkey Breast (Turkey Breast, Water, Cultured Dextrose, Contains Less Than 2% Of The Following: Potato Starch, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Contains: Milk, Cracker (Whole Grain Wheat, Canola Oil, Onion Powder, Rice Starch, Salt, Dried Carrot Granules, Spices, Dried Pea Protein, Garlic Powder, Natural Flavor (Contains Celery), Leek Powder), Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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