Is OSM All-Terrain Nutrition 6 Bars Almond With Vanilla Dairy Free?

Ingredients

Rolled oats 32%, Fructose, Rice flour, Brown rice syrup, Rice syrup solids, Roasted almonds (almonds 6%, sunflower oil), Humectant (glycerin), Coconut oil, Pumpkin seeds 3%, Soy protein isolate, Rice bran oil, Manuka honey 2.5%, Chia seeds 1%, Rice bran, Vegetable gum (acacia), Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Zinc, Vitamin A, Niacin, Vitamin E, Vitamin D, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Folate), Natural vanilla flavour 0.3%, Malted barley extract, Salt. Contains tree nuts, soy, and gluten-containing cereal products. May be present: peanuts, egg, milk products, and sesame seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Protein Bar · Bar