Is OSM Everyday Nutrition 2 Bars Salted Maple Ancient Grain and Seed Vegan?

Ingredients

Rolled Oats, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract, Wheat Flakes (contains Barley), Pumpkin Seeds, Red Quinoa, Humectant (glycerin), Amaranth, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup, Agave Syrup, Hemp Seeds, Chia Seeds, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel 1). Contains Soy And Gluten-containing Cereal Products. May Be Present Tree Nuts, Peanuts, Egg, Milk Products And Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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