Is O'Sole Mio Tortellini 4 Cheese Dairy Free?

Ingredients

Enriched Durum Semolina (enriched With Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Milk (vit D), Eggs, Ricotta Cheese (whey, Milk, Salt, Citric Acid), Canola Oil, Asiago Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose), Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cellulose And Psyllium Fiber, Part-skim Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Spices, Sunflower Oil, Xanthan Gum. Contains Wheat, Milk and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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