Is Otamot, Sauce Essential Organic, 16 Ounce Dairy Free?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Tomato, Organic Carrot, Organic Red Bell Pepper, Organic Sweet Potato, Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Sweet Onion, Organic Spinach, Organic Red Beet, Organic Garlic, Sea Salt, Organic Red Beet Powder, Organic Mushroom Powder, Organic Lemon Juice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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