Is Otamot, Sauce Essential Organic, 16 Ounce Gluten Free?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Tomato, Organic Carrot, Organic Red Bell Pepper, Organic Sweet Potato, Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Sweet Onion, Organic Spinach, Organic Red Beet, Organic Garlic, Sea Salt, Organic Red Beet Powder, Organic Mushroom Powder, Organic Lemon Juice.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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