Is Otamot, Sauce Essential Organic, 16 Ounce Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Tomato, Organic Carrot, Organic Red Bell Pepper, Organic Sweet Potato, Organic Butternut Squash, Organic Extra Virgin Olive Oil, Organic Sweet Onion, Organic Spinach, Organic Red Beet, Organic Garlic, Sea Salt, Organic Red Beet Powder, Organic Mushroom Powder, Organic Lemon Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products