Is Otis Spunkmeyer Banana Nut Muffins Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Bananas, Walnuts, Contains 2% Or Less Of: Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Protein Isolate, Potassium Sorbate, Mono- And Diglycerides, Xanthan Gum, Calcium Sulfate, Natural And Artificial Flavor, Caramel Color, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Otis Spunkmeyer Banana Nut Muffins is available at 1 retailer

About this product

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