Is Otis Spunkmeyer Otis Spunkmeyer Muffins, 12 oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy flour
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy flour

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Sugar, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Chocolate Chips (Sugar, Unsweetened Chocolate Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla), Cocoa Processed With Alkali, Food Starch - Modified, Contains 2% Or Less Of The Following: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Whey, Soy Flour, Salt, Potassium Sorbate As A, Propylene Glycol Monostearate, Mono- And Diglycerides, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Calcium Sulfate, Lecithin

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