Is Otis Spunkmeyer Strawberry Shortcake Muffins Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
cheese culture
neufchatel cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Strawberry Puree, Food Starch - Modified, Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Guar and/or Xanthan Gums]). Contains 2% or Less of the Following: Corn Syrup, Palm Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Natural and Artificial Flavors, Salt, Potassium Sorbate as a Preservative, Pectin, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Calcium Chloride, Guar Gum, Calcium Sulfate, Lecithin, Malic Acid, Sodium Citrate, Artificial Colors (FD&C Red 40 and Blue 1).

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Often paired with Lactose Free

Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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