Is OTOKI Cheesy Ramen Spicy GERD Friendly?
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Why it's not GERD friendly
- onion
- green onion
- artificial cheese flavor
- mascarpone cheese
- cheese seasoning
- cheese cultures
- cheddar cheese
- green tea extract
- black pepper
- milk cream
- milk
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Wheat Flour, Modified Tapioca Starch, Palm Oil, Cheddar Cheese* (corn Syrup, Whey, Palm Oil, Coconut Oil, Milk, Cheese Cultures, Salt, Enzymes), Milk Cream*, Salt, Cheese Seasoning* (sugar, Salt, Tricalcium Phosphate, Artificial Cheese Flavor), Wheat Gluten, Sugar, Umami Seasoning* (monosodium Glutamate, Soybean, Wheat, Salt, Dextrin, Sugar, Yeast Extract, Corn Starch, Whey*, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol (antioxidant), Lecithin, Mono- And Diglycerides), Mascarpone Cheese* (milk, Cheese Cultures, Salt, Enzymes), Dried Cabbage, Soy Sauce* (soybean, Wheat, Dextrin, Salt), Dried Carrot, Dried Corn, Red Pepper*, Red Pepper Seasoning* (red Pepper, Corn Syrup, Garlic, Soybean, Wheat, Salt, Sugar, Yeast Extract, Green Onion, Black Pepper), Yeast Seasoning* (dextrin, Yeast Extract, Vegetable* (glucose, Corn, Garlic, Onion, Salt, Dextrin), Chili Extract* (glucose, Chili Extract, Disodium Inosinate, Disodium Guanylate, Garlic* (garlic, Wheat, Dextrin, Salt), Dried Spinach, Yeast Extract, Corn Flour, Spicy Seasoning* (corn Starch, Oleoresin Capsicum, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Triphosphate, Disodium Diphosphate), Black Pepper*, Chili Extract, Green Tea Extract, Riboflavin (color)) Contains Wheat, Soybean and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Noodle · Dried