Is OTOKI Cheesy Ramen Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
oligosaccharide
garlic
oleoresin capsicum
corn
green onion
red pepper seasoning
+6 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

oligosaccharide

garlic

oleoresin capsicum

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Modified Tapioca Starch, Palm Oil, Cheddar Cheese* (corn Syrup, Whey, Palm Oil, Coconut Oil, Milk, Cheese Cultures, Salt, Enzymes), Milk Cream*, Salt, Cheese Seasoning* (sugar, Salt, Tricalcium Phosphate, Artificial Cheese Flavor), Wheat Gluten, Sugar, Umami Seasoning* (monosodium Glutamate, Soybean, Wheat, Salt, Dextrin, Sugar, Yeast Extract, Corn Starch, Whey*, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol (antioxidant), Lecithin, Mono- And Diglycerides), Mascarpone Cheese* (milk, Cheese Cultures, Salt, Enzymes), Dried Cabbage, Soy Sauce* (soybean, Wheat, Dextrin, Salt), Dried Carrot, Dried Corn, Red Pepper*, Red Pepper Seasoning* (red Pepper, Corn Syrup, Garlic, Soybean, Wheat, Salt, Sugar, Yeast Extract, Green Onion, Black Pepper), Yeast Seasoning* (dextrin, Yeast Extract, Vegetable* (glucose, Corn, Garlic, Onion, Salt, Dextrin), Chili Extract* (glucose, Chili Extract, Disodium Inosinate, Disodium Guanylate, Garlic* (garlic, Wheat, Dextrin, Salt), Dried Spinach, Yeast Extract, Corn Flour, Spicy Seasoning* (corn Starch, Oleoresin Capsicum, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Triphosphate, Disodium Diphosphate), Black Pepper*, Chili Extract, Green Tea Extract, Riboflavin (color)) Contains Wheat, Soybean and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.