Is Otoki Instant Noodles Cheese Ramen Spicy Low FODMAP?

Ingredients

INGREDIENTS: Wheat flour, Thickener (1422), Palm oil, Potato starch, Wheat gluten, Salt, Yeast extract, Acidity regulators (450, 451, 500, 501), Colour (101), Green tea extract, Salt, Sugar, Hydrolyzed vegetable protein (soy, wheat, corn), Red pepper, Dried whey (milk), Glucose, Cheese powder (milk), Soy sauce powder (soybean, wheat, salt), Flavourenhancers (627, 631), Garlic powder, Vegetable powder (garlic, onion), Yeast extract powder, Corn flour, Oleoresin capsicum, Black pepper, Soybean paste powder, Chilli extract powder, Chilli extract,Cheese powder (milk), Milk cream powder, Cheese flavor powder (milk), Carrot, Cabbage, Corn, Spinach (*) Powdered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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