Is Otria Cucumber Dill Feta Greek Yogurt Veggie Dip Low FODMAP?
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Ingredients
Greek Yogurt (Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Feta Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Distilled Vinegar, Egg Yolk, Salt, Modified Corn Starch, Cucumber Juice, Dehydrated Garlic, Menhaden Fish Oil, Dill Weed, Mustard Seed, Lactic Acid, Cultured Whey, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Autolyzed Yeast Extract, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.