Is Ottogi 3 Minutes Retort Curry (Mild) 200g Dairy Free?
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Why it's not dairy free
- milk
- cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Onimilk On (China), Potato (U,s,a:potato,acidity), Tropical Fruit Puree, Beef, Carrot, Canola Oil, Modified Potato Starch, Sugar, Dextrin, Curry Powder 1,2%, Cream (Milk), Tomato Paste, Beef Bone Extract, Ottogi Tuna Soy Sauce Powder, Seasoning2 (Wheat Flour), Salt, Spice, Chili Powder, Flavour Enhancers, Turmeric Extract, Made With Tropical Spices, Fresh Onions, Potatoes, Carrots For A Full Flavored Taste, Contains A Lot Of Big Chunks For Chewing Pleasure, Fully Cooked For Your Convenience, Rich In Taste And Full Of Nutrition Without Any Preserves As If It Was Cooked At Home, Cooking Direction: Boiling Water: Put The Package (Do Not Open), Itself Into A Boiling Water And Heat For 3 Minutes, (Use The Hole With The Chopstick To Pick It Up From The Pot), W Microwave: Open The Package And Pour On Top Of The Steamed Rice (Hot), Cover It With A Plastic Wrap And Heat For 2 Minutes, Make Sure To Use Microwave-safe Container
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Ottogi 3 Minutes Retort Curry (Mild) 200g is available at 1 retailer
About this product
Sauce · Pouch