Is Ottogi 3 Minutes Retort Curry (Mild) 200g Gluten Free?
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Why it's not gluten free
- wheat flour
- dextrin
- ottogi tuna soy sauce powder
- flavour enhancers
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Onimilk On (China), Potato (U,s,a:potato,acidity), Tropical Fruit Puree, Beef, Carrot, Canola Oil, Modified Potato Starch, Sugar, Dextrin, Curry Powder 1,2%, Cream (Milk), Tomato Paste, Beef Bone Extract, Ottogi Tuna Soy Sauce Powder, Seasoning2 (Wheat Flour), Salt, Spice, Chili Powder, Flavour Enhancers, Turmeric Extract, Made With Tropical Spices, Fresh Onions, Potatoes, Carrots For A Full Flavored Taste, Contains A Lot Of Big Chunks For Chewing Pleasure, Fully Cooked For Your Convenience, Rich In Taste And Full Of Nutrition Without Any Preserves As If It Was Cooked At Home, Cooking Direction: Boiling Water: Put The Package (Do Not Open), Itself Into A Boiling Water And Heat For 3 Minutes, (Use The Hole With The Chopstick To Pick It Up From The Pot), W Microwave: Open The Package And Pour On Top Of The Steamed Rice (Hot), Cover It With A Plastic Wrap And Heat For 2 Minutes, Make Sure To Use Microwave-safe Container
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Ottogi 3 Minutes Retort Curry (Mild) 200g is available at 1 retailer
About this product
Sauce · Pouch