Is Ottogi Asian Snack Instant Noodles cup 62g Low FODMAP?

Ingredients

Wheat Flour, Modified Starch (Tapioca), Palm Oil, Sunflower Oil, Salt, Beef Stock^* (Beef Extract, Soy Sauce, Dextrin, Salt), Soy Sauce Seasoning^* (Soy Sauce, Salt, Yeast Extract, Dextrin, Onion), Sugar, Corn Starch, Soy Sauce^* (Soybean, Wheat), Glucose, Kelp Extract^* (Kelp, Salt, Glucose), Wheat Gluten, Yeast Extract, Palm Oil^* (Palm Oil, Starch Syrup, Dextrin), Dried Seaweed, Dried Carrot, Textured Vegetable Protein (Soy, Wheat), Disodium Inosinate, Disodium Guanylate, Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Pentasodium Triphosphate, Disodium Diphosphate, Potassium Polyphosphate), Yeast^*, Onion^*, Mushroom^*, Seaweed Soup^* (Beef Extract, Soy Sauce, Garlic, Seaweed), Black Pepper, Red Pepper, Beef Extract^*, Chilli Extract, Green Tea Extract, Riboflavin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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