Is Ottogi Beijing Jjajang Ramen Stir Fried Black Bean Low FODMAP?

Ingredients

Wheat Flour, Modified Starch (tapioca, Potato), Palm Oil, Potato Starch, Jajang* (black Bean Paste, Dextrin, Salt), Sugar, Soybean Oil, Monosodium Glutamate, Textured Vegetable Protein (soy, Wheat), Wheat Gluten, Caramel (color), Salt, Onion Oil (onion, Corn Oil, Sesame), Onion*, Dried Onion, Dried Cabbage, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol, Lecithin, Mono And Diglycerides Of Fatty Acids), Fried Potato, Yeast Seasoning (dextrin, Salt, Yeast Extract), Acidity Regulators (sodium Carbonate, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Calcium Carbonate, Potassium Polymetaphosphate), Dried Carrot, Soy Sauce Seasoning* (soy Sauce, Onion, Yeast Extract, Glucose), Soy Sauce* (soybean, Wheat), Disodium Inosinate, Disodium Guanylate, Onion Extract, Yeast Extract, Hydrolyzed Vegetable Protein (soybean, Wheat), Roasted Rice*, Green Tea Extract, Riboflavin. Contains Wheat, Soybean, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried