Is Otoki Jin Ramen Mild Instant Noodles 120g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild-flavored instant ramen offering a savory, lightly spiced broth and springy, chewy noodles. Commonly prepared as a quick, convenient stovetop or microwave meal, customized with toppings or add-ins. Reviews note consistent seasoning, easy preparation, and satisfying texture; some users find the flavor milder than expected while others appreciate its balance.

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Why it's not low FODMAP

textured vegetable protein
onion
garlic powder
garlic
oligosaccharide
mushroom
green onion
wheat
soybean
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles (89%) (Wheat flour 61%, modified starch (E1420), paim oil, Wheat gluten, salt, emulsified oil (oligosaccharide, soybean oil, antioxidant (E306 (soy)), emulsifiers (E322 (soy), E471)), yeast extract, acidity regulators (E450, E451, E500, E501), green tea extract, colour (E101)), Soup powder (9.2%) (Salt, sugar, red pepper, seasoning, powderized peccer, garlic, salt, soy sauce, yeast extract, red pepper paste, soybean paste, flavour enhancers (E621, E631, E627), yeast seasoning powder (salt, dextrin, yeast extract), hydrolyzed vegetable protein (soybean, wheat), soy sauce seasoning powder (soy sauce, onion, yeast extract, glucose), soy sauce powder (soybean, wheat), garlic powder, red pepper, palm oil powder (palm oil, starch syrup, dextrin), glucose, black pepper, maltodextrin, kelp extract powder (kelp, salt, glucose), chilli extract, yeast extract powder), Dehydrated vegetable mix (1.8%) (Chinese cabbage, textured vegetable protein (soy, wheat), carrot, green onion, mushroom, seaweed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.