Is Ottogi Jin Ramen Mild Instant Noodles 120g Low FODMAP?

Ingredients

Noodles (89%): Wheat flour, modified starch (1420), palm oil, wheat gluten, salt, emulsified oil [oligosaccharide, soybean oil (antioxidant (307b)), emulsifiers (322 (soy), 471)], yeast extract, acidity regulators (450, 451, 500, 501), green tea extract, colour (101). Soup mix: Salt, sugar, red pepper seasoning powder (red pepper powder, garlic, salt, soy sauce, yeast extract, red pepper paste, soybean paste), flavour enhancers (621, 627, 631), yeast seasoning powder (salt, dextrin, yeast extract), hydrolyzed vegetable protein (soybean, wheat), soy sauce seasoning powder (soy sauce, onion, yeast extract, glucose), soy sauce powder (soybean, wheat), garlic powder, red pepper powder, palm oil powder (palm oil, starch syrup, dextrin), glucose, black pepper powder, maltodextrin, kelp extract powder (kelp, salt, glucose), chilli extract, yeast extract powder. Dehydrated vegetable mix: Chinese cabbage, textured vegetable protein (soy, wheat), carrot, green onion, mushroom, seaweed. Contains: Wheat, gluten, soy. May contain: Milk, egg, fish, mollusc, crustacean, peanut, sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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