Is Ottogi Jin Ramen Spicy GERD Friendly?
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Why it's a maybe for GERD friendly
- chili extract powder
- black pepper powder
- garlic powder
- garlic
- +1 more
chili extract powder
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles (88.3%): Wheat Flour 61%, Modified Starch (e1420), Palm Oil, Wheat Gluten, Salt, Emulsified Oil, Oligosaccharide, Soybean Oil, Antioxidant (e306) (soy), Emulsifiers (e322) (soy), E471), Yeast Extract, Acidity Regulators (e450, E451, E500, E501), Green Tea Extract, Color (e101). Soup Powder (9.9%): Salt, Sugar, Garlic Powder, Red Pepper Seasoning Powder (red Pepper, Garlic, Salt, Soy Sauce, Onion), Flavor Enhancer (e621, E631, E627), Soy Sauce Seasoning Powder (soy Sauce, Onion, Yeast Extract, Glucose, Dextrin, Salt, Hydrolyzed Vegetable Protein (soy, Wheat)), Soy Sauce Powder (soy, Wheat), Glucose, Yeast Seasoning Powder (salt, Dextrin, Yeast Extract, Sugar), Roasted Rice Powder, Black Pepper Powder, Chili Extract Powder (chili Extract, Glucose), Red Pepper Powder, Kelp Extract Powder (kelp, Salt, Glucose), Chili Extract, Acidity Regulator (e296). Dehydrated Vegetable Mix (1.8%): Chinese Cabbage, Textured Vegetable Protein (soy, Wheat), Carrot, Green Onion, Mushroom, Red Pepper. Contains Wheat, Wheat Gluten, Soy, Soup powder. It may also contain traces of Barley, Oat, Milk, Eggs, Peanuts, Fish, Celery, Mustard, Molluscs, Crustaceans and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Noodle · Dried, Powder