Is Ottogi Jin Ramen Spicy Low FODMAP?
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Ingredients
Noodles (88.3%): Wheat Flour 61%, Modified Starch (e1420), Palm Oil, Wheat Gluten, Salt, Emulsified Oil, Oligosaccharide, Soybean Oil, Antioxidant (e306) (soy), Emulsifiers (e322) (soy), E471), Yeast Extract, Acidity Regulators (e450, E451, E500, E501), Green Tea Extract, Color (e101). Soup Powder (9.9%): Salt, Sugar, Garlic Powder, Red Pepper Seasoning Powder (red Pepper, Garlic, Salt, Soy Sauce, Onion), Flavor Enhancer (e621, E631, E627), Soy Sauce Seasoning Powder (soy Sauce, Onion, Yeast Extract, Glucose, Dextrin, Salt, Hydrolyzed Vegetable Protein (soy, Wheat)), Soy Sauce Powder (soy, Wheat), Glucose, Yeast Seasoning Powder (salt, Dextrin, Yeast Extract, Sugar), Roasted Rice Powder, Black Pepper Powder, Chili Extract Powder (chili Extract, Glucose), Red Pepper Powder, Kelp Extract Powder (kelp, Salt, Glucose), Chili Extract, Acidity Regulator (e296). Dehydrated Vegetable Mix (1.8%): Chinese Cabbage, Textured Vegetable Protein (soy, Wheat), Carrot, Green Onion, Mushroom, Red Pepper. Contains Wheat, Wheat Gluten, Soy, Soup powder. It may also contain traces of Barley, Oat, Milk, Eggs, Peanuts, Fish, Celery, Mustard, Molluscs, Crustaceans and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.