Is Ottogi Kimchi Ramen 120g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic
garlic powder
green tea extract

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

[Noodles (89%)]: Wheat flour, modified starch (1420), palm oil, wheat gluten, salt, emulsified oil (oligosaccharide, soybean oil (antioxidant (307b)), emulsifiers (322 (soy), 471)), yeast extract (soy, wheat), acidity regulators (450, 451, 500, 501), green tea extract, colour (101). [Soup mix]: Salt, glucose, flavour enhancers (621, 627, 631), kimchi seasoning (11%) (kimchi (red pepper, garlic, salt), sugar, soy sauce powder (soybean, wheat, salt), dehydrated kimchi (7%), red pepper, garlic powder, yeast extract powder, spices (red pepper, garlic, onion, green onion, ginger), corn starch, dehydrated green onion, acidity regulators (296, 330), colour (150c), chilli extract, black pepper, ginger powder).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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