Is Ottogi Kimchi Ramen 120g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
[Noodles (89%)]: Wheat flour, modified starch (1420), palm oil, wheat gluten, salt, emulsified oil (oligosaccharide, soybean oil (antioxidant (307b)), emulsifiers (322 (soy), 471)), yeast extract (soy, wheat), acidity regulators (450, 451, 500, 501), green tea extract, colour (101). [Soup mix]: Salt, glucose, flavour enhancers (621, 627, 631), kimchi seasoning (11%) (kimchi (red pepper, garlic, salt), sugar, soy sauce powder (soybean, wheat, salt), dehydrated kimchi (7%), red pepper, garlic powder, yeast extract powder, spices (red pepper, garlic, onion, green onion, ginger), corn starch, dehydrated green onion, acidity regulators (296, 330), colour (150c), chilli extract, black pepper, ginger powder).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ottogi Kimchi Ramen 120g is available at 1 retailer
About this product
Noodle · Dried, Powder