Is Ottogi Korean BBQ Bulgogi 240g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mandarin
pineapple
black pepper
garlic

mandarin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

soy sauce (brewed soy sauce (wheat), sea salt, high fructose corn syrup, spirits, oyster extract(mollusc)), water, sugar, high fructose corn syrup, fruit juices and puree (4.5%)(pear, pineapple, mango, banana, apple, mandarin, persimmon), herbs and spices (3.8%)(onion, garlic, black pepper), salt, hydrolyzed soy protein, mushroom extract, flavour enhancers (621, 635), leek, vegetable gum (415), antioxidant (330), caramel color (150c)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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