Is Ottogi Rice Porridge With Abalone Vegan?

Ingredients

Rice Porridge: Water, Rice Abalone, Onion, Glutinous Rice Shitaki Mushroom, King Oyster Mushroom, Salt, Anchovy Extract, Onion Seasoned Power (onion Powder, Sugar, Dextrin, Monosodium Glutamate), Sea Tangle Extract, Abalone Extract, Corn Oil, Garlic, Sugar, Sesame Oil, Dried Seaweed, Tocopherol 2) Oil Pack: Sesame Oil. Contains: Soybean, Wheat, Anchovy, Sesame Abalone.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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