Is Ottogi Stir-Fry Cheese Ramen Dairy Free?
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Ingredients
Wheat flour, modified starch (tapioca), palm oil, cheese (cheese, whey, palm oil, dextrin), wheat gluten, salt, cheese flavor (sugar, glucose, salt, artificial flavor), sugar, whey, emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono and diglycerides of fatty acids), glucose, yeast seasoning (salt, dextrin, yeast extract), yeast extract, potato starch, acidity regulators (sodium carbonate, potassium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate), milk cream, monosodium glutamate, vegetable (garlic, dextrin, onion), glycine, xanthan gum, red pepper, dried parsley, yeast extract, disodium inosinate, disodium guanylate, chilli extract, turmeric, green tea extract, riboflavin. *Powdered. Contains milk, wheat, soybean. Produced in a facility that also uses egg, fish, crustacean shellfish, tree nuts, peanuts, sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.