Is Ottogi Stir-Fry Cheese Ramen Gluten Free?
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Ingredients
Wheat flour, modified starch (tapioca), palm oil, cheese (cheese, whey, palm oil, dextrin), wheat gluten, salt, cheese flavor (sugar, glucose, salt, artificial flavor), sugar, whey, emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono and diglycerides of fatty acids), glucose, yeast seasoning (salt, dextrin, yeast extract), yeast extract, potato starch, acidity regulators (sodium carbonate, potassium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate), milk cream, monosodium glutamate, vegetable (garlic, dextrin, onion), glycine, xanthan gum, red pepper, dried parsley, yeast extract, disodium inosinate, disodium guanylate, chilli extract, turmeric, green tea extract, riboflavin. *Powdered. Contains milk, wheat, soybean. Produced in a facility that also uses egg, fish, crustacean shellfish, tree nuts, peanuts, sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.