Is Ottogi Stir-Fry Cheese Ramen Low FODMAP?
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Ingredients
Wheat flour, modified starch (tapioca), palm oil, cheese (cheese, whey, palm oil, dextrin), wheat gluten, salt, cheese flavor (sugar, glucose, salt, artificial flavor), sugar, whey, emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono and diglycerides of fatty acids), glucose, yeast seasoning (salt, dextrin, yeast extract), yeast extract, potato starch, acidity regulators (sodium carbonate, potassium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate), milk cream, monosodium glutamate, vegetable (garlic, dextrin, onion), glycine, xanthan gum, red pepper, dried parsley, yeast extract, disodium inosinate, disodium guanylate, chilli extract, turmeric, green tea extract, riboflavin. *Powdered. Contains milk, wheat, soybean. Produced in a facility that also uses egg, fish, crustacean shellfish, tree nuts, peanuts, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.