Is Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count GERD Friendly?
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Why it's not GERD friendly
- cream cheese
- nonfat milk
cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Grains Blend (Brown Rice, Corn, White Rice, Buckwheat, Black Rice, Black Glutinous Rice, Barley, Rye, Glutinous Rice, Sorghum, Millet, Glutinous Millet, Black Bean, Red Bean, Black Soybean, Kidney Bean, Pea, Soybean, Mung Bean, Sesame, Black Sesame), Sunflower Oil, Canola Oil, Whey, Butter, Sugar, Cream Cheese, Nonfat Milk, Potato Starch, Egg Yolk, Dehydrated Soy Sauce, Natural Flavors, Rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count is available at 1 retailer
About this product
Bread · Roll