Is Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count Low FODMAP?
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Ingredients
Grains Blend (Brown Rice, Corn, White Rice, Buckwheat, Black Rice, Black Glutinous Rice, Barley, Rye, Glutinous Rice, Sorghum, Millet, Glutinous Millet, Black Bean, Red Bean, Black Soybean, Kidney Bean, Pea, Soybean, Mung Bean, Sesame, Black Sesame), Sunflower Oil, Canola Oil, Whey, Butter, Sugar, Cream Cheese, Nonfat Milk, Potato Starch, Egg Yolk, Dehydrated Soy Sauce, Natural Flavors, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count is available at 1 retailer
About this product
Bread · Roll