Is Schar Ciabatta Gluten Free Multigrain 4 Count - 7 Oz Low FODMAP?
Description
Schar Ciabatta Gluten Free Multigrain is a great option for those who are looking for a gluten-free ciabatta. People have enjoyed the flavor and texture of these ciabatta rolls, and they have found them to be a great bun for sandwiches or burgers. Additionally, they have also been used as a dinner roll or snack. Some reviewers have also liked that they are low fodmap. Overall, the Schar Ciabatta Gluten Free Multigrain is a great option for those who are looking for a gluten-free ciabatta.
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Description
Schar Ciabatta Gluten Free Multigrain is a great option for those who are looking for a gluten-free ciabatta. People have enjoyed the flavor and texture of these ciabatta rolls, and they have found them to be a great bun for sandwiches or burgers. Additionally, they have also been used as a dinner roll or snack. Some reviewers have also liked that they are low fodmap. Overall, the Schar Ciabatta Gluten Free Multigrain is a great option for those who are looking for a gluten-free ciabatta.
Ingredients
Water, Sourdough (Water, Rice Flour), Corn Starch, Buckwheat Flour, Sunflower Seeds, Rice Flour, Flax Seeds, Caramelized Sugar Cane Syrup, Psyllium Seed Husks (Vegetable Fiber), Rice Starch, Modified Cellulose, Apple Juice Concentrate, Yeast, Soy Protein, Sunflower Oil, Salt, Tartaric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.