Is Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count Vegan?
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Why it's not vegan
- egg yolk
- nonfat milk
- cream cheese
- whey
- natural flavors
- butter
egg yolk
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Grains Blend (Brown Rice, Corn, White Rice, Buckwheat, Black Rice, Black Glutinous Rice, Barley, Rye, Glutinous Rice, Sorghum, Millet, Glutinous Millet, Black Bean, Red Bean, Black Soybean, Kidney Bean, Pea, Soybean, Mung Bean, Sesame, Black Sesame), Sunflower Oil, Canola Oil, Whey, Butter, Sugar, Cream Cheese, Nonfat Milk, Potato Starch, Egg Yolk, Dehydrated Soy Sauce, Natural Flavors, Rosemary
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count is available at 1 retailer
About this product
Bread · Roll