Is Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • nonfat milk
  • butter
  • cream cheese
  • whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Grains Blend (Brown Rice, Corn, White Rice, Buckwheat, Black Rice, Black Glutinous Rice, Barley, Rye, Glutinous Rice, Sorghum, Millet, Glutinous Millet, Black Bean, Red Bean, Black Soybean, Kidney Bean, Pea, Soybean, Mung Bean, Sesame, Black Sesame), Sunflower Oil, Canola Oil, Whey, Butter, Sugar, Cream Cheese, Nonfat Milk, Potato Starch, Egg Yolk, Dehydrated Soy Sauce, Natural Flavors, Rosemary

Check Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count against your own diets in the app.

Where to buy

Ouma Crispy 21 Multigrain Roll | 3.53 oz | 3 Count is available at 1 retailer

Amazon

About this product

Bread · Roll

Flavor
SavoryButteryHerbaceous
Texture
Crispy
Commonly used for
SandwichBreakfastSnackingSide Dish