Is Our Authentic Kitchen Chicken Flautas Low FODMAP?

Ingredients

Tortilla: Wheat & Corn Blend Tortilla (wheat Flour, Water, White Corn Flour, Vegetable Oil [soybean Oil Or Canola Oil], Salt, Vinegar, Leavening [corn Starch, Sodium Bicarbonate, And Monocalcium Phosphate]), Filling: Chicken Breast With Rib Meat, Black Beans (water, Black Beans) And Salt, Corn, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Jalapeno Pepper, Water, Corn Starch, Dry Vinegar, Sea Salt, Chili Powder Blend (chili Pepper, Salt, Spices, And Garlic) , Garlic Powder, Ground Cumin Seed, Onion Powder, Paprika, Black Pepper, Cayenne Red Chili Powder, Whole Egg. Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Canola Oil. Contains: Milk, Egg, Wheat, & Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll