Is Our Best Ever Mince Pies Vegetarian?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dried Vine Fruits (19%) (Sultanas · Vostizza Currants · Raisins) · Unsalted Butter (Milk) (10%) · Sugar · Glucose-Fructose Syrup · Apple Puree · Water · Glace Cherries (Cherries · Glucose-Fructose Syrup · Sugar · Colour: Anthocyanins (from Grapes) · Acidity Regulator: Citric Acid) · Dried Cranberries · Cornflour · Sunflower Oil · Concentrated Clementine Juice · Brandy · Cognac · Mixed Peel (Glucose-Fructose Syrup · Orange Peel · Sugar · Lemon Peel · Acidity Regulator: Citric Acid) · Cider · Pasteurised Egg · Raising Agent: Calcium Phosphates, Sodium Bicarbonate · Salt · Ground Cinnamon · Acidity Regulator: Acetic Acid, Citric Acid · Treacle · Ground Nutmeg · Orange Oil · Gelling Agent: Pectin (from Fruit)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.