Is OUR DELI TURKEY BACON AVOCADO Low FODMAP?

Ingredients

SPINACH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, LESS THAN 2% OF: SPINACH, SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROASTED TURKEY (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, CHIMICHURRI AVOCADOS (DICED AVOCADO [AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE], CHIMICHURRI [CANOLA/OLIVE OIL BLEND, ONIONS, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), AVOCADO SPREAD (GUACAMOLE [AVOCADOS, JALAPENO PUREE {VINEGAR, JALAPENO PEPPERS, SALT}, DEHYDRATED ONION, SALT, GRANULATED GARLIC], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS]}, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), ALL NATURAL UNCURED BACON (PORK WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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