Is OUR DELI WRAPS, SRIRACHA, CHICKEN, LETTUCE Low FODMAP?

Ingredients

GRILLED CHICKEN BREAST (CHICKEN BREAST, FULLY REFINED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]) CUCUMBERS, PICKLED VEGETABLES (CARROT DAIKON, POBLANO PEPPER, APPLE CIDER VINEGAR [ DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), ROMAINE LETTUCE, SRIRACHA SAUCE (CAYENNE PEPPER PUREE WATER, ORGANIC CANE SUGAR, RED JALAPENO PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC CAVENNE POWDER, XANTHAN GUM AND CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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