Is OUR FAMILY, ANGEL FOOD CAKE Vegetarian?

Ingredients

EGG WHITES, SUGAR, ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF SALT, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, WATER, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, CARAMEL COLOR, GLYCERINE, SODIUM DIACETATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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