Is Our Family French Onion Sour Cream Dip, French Onion Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured milk
cream
sour cream
whey protein concentrate
whey

cultured milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOUR CREAM [CULTURED MILK, CREAM, CONTAINS 2% OR LESS OF WHEY, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], DEHYDRATED ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED PARSLEY, DEHYDRATED GARLIC.

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