Is Our Family Fresh & Finest Spinach Dip, Spinach Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
potatoes
potato starch
tomatoes

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPINACH, CREAM CHEESE [MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], WATER CHESTNUTS [WATER CHESTNUTS, WATER, CITRIC ACID], VEGETABLE SEASONING MIX [DEHYDRATED VEGETABLES (CARROTS, ONIONS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES), SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, PALM OIL, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC (COLOR), SPICE], MINCED ONION, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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