Is Our Family Fresh & Finest Spinach Dip, Spinach Low FODMAP?

Ingredients

SPINACH, CREAM CHEESE [MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], WATER CHESTNUTS [WATER CHESTNUTS, WATER, CITRIC ACID], VEGETABLE SEASONING MIX [DEHYDRATED VEGETABLES (CARROTS, ONIONS, TOMATOES, CELERY ROOT, LEEKS, CABBAGE, CAULIFLOWER, PEAS, POTATOES), SALT, POTATO STARCH, HYDROLYZED CORN PROTEIN, LACTOSE, PALM OIL, HYDROLYZED SOY PROTEIN, MODIFIED POTATO STARCH, HYDROLYZED WHEAT PROTEIN, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CITRIC ACID, TURMERIC (COLOR), SPICE], MINCED ONION, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable