Is Our Family Fresh&finest Homestyle Gravy, Homestyle Low FODMAP?

Ingredients

WATER, CHICKEN BACKS, LEMON, CARROT, YELLOW ONION, CELERY, ALL PURPOSE FLOUR (UNBLEACHED HARD WHEAT HOUR MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), DENI GLACE (CORN OIL, TBHQ AND CITRIC ACID, MODIFIED CORN STARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL WITH MONO AND DIGLYCERIDES, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, DISODIUM INOSODIUM AND DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, GUM ARABIC, CALCIUM LACTATE, SULFITING AGENTS), CORN STARCH (NON-GMO CORN), SAGE, TURKEY BASE (ROASTED TURKEY, SALT, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, TURKEY BROTH, TURKEY FAT, YEAST EXTRACT, FLAVORS, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE DISODIUM GUANYLATE), KOSHER SALT, GARLIC, BLACK PEPPER, SAGE, BAY LEAVES, THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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