Is OUR FAMILY, POWDERED SUGAR DONUT HOLES Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, DEXTROSE, SOYBEAN OIL, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: GLYCERIN, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), DEPROTEINIZED WHEY, SALT, SODIUM PROPIONATE AND CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, EGGS, GUAR GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE TITANIUM DIOXIDE (COLOR), XANTHAN GUM, CELLULOSE GUM, ENZYMES

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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