Is Our Family Worcestershire Sauce For Seasoning & Cooking Low FODMAP?
Description
Dark, savory condiment with a thin, slightly syrupy texture that blends easily into marinades, stews, sauces, and dressings. Frequently used to deepen umami and boost savory notes in meats and vegetables. Reviewers commonly note consistent flavor, good value, and convenient bottle dispensing, with occasional comments about strong saltiness and versatility.
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- natural flavors
- molasses
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dark, savory condiment with a thin, slightly syrupy texture that blends easily into marinades, stews, sauces, and dressings. Frequently used to deepen umami and boost savory notes in meats and vegetables. Reviewers commonly note consistent flavor, good value, and convenient bottle dispensing, with occasional comments about strong saltiness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Distilled Vinegar, Water, Molasses, Salt, High Fructose Corn Syrup, Sugar, Caramel Color, Hydrolyzed Soy Protein, Garlic Powder, Anchovies, Natural Flavors. Contains: Anchovies, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid