Is Our Finest Mini Quiche Appetizer Collection GERD Friendly?
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Why it's not GERD friendly
- fully cooked bacon
- swiss cheese
- monterey jack cheese
- cream
- milk
- florentine quiche - filling: milk
- cream milk
fully cooked bacon
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Loraine Quiche - Filling: Milk, Egg, Cream Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose, Monterey Jack Cheese, Swiss Cheese, Modified Corn Starch, Fully Cooked Bacon, Dehydrated Onion, Chives, Flavours Yeast Extract, Salt, Flavours, Spices, Dough: Enriched Wheat Flour, Palm And Soybean Oil Shortening, Water, Canola Oil, Sulphites, Wheat Gluten, Yeast,florentine Quiche - Filling: Milk, Spinach, Yeast, Contains: Milk, Eggs, Soy, Wheat, Sulphites, May Contain: Sesame, Fish, Crustaceans, Shellfish, Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Where to buy
Our Finest Mini Quiche Appetizer Collection is available at 1 retailer
About this product
Snack · Frozen, Piece