Is Our Finest Plain Lactose Free Greek Yogurt Low FODMAP?
Description
Tangy yet mild flavor with a smooth, thick, creamy texture that holds shape when spooned. Commonly used for breakfast parfaits, smoothies, sauces, dips, and baking. Reviewers often note consistent texture, pleasant tang, and versatility in recipes, while some mention slight variation in thickness between batches and occasional lid leakage reports.
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Description
Tangy yet mild flavor with a smooth, thick, creamy texture that holds shape when spooned. Commonly used for breakfast parfaits, smoothies, sauces, dips, and baking. Reviewers often note consistent texture, pleasant tang, and versatility in recipes, while some mention slight variation in thickness between batches and occasional lid leakage reports.
Ingredients
Skim Milk, Milk Protein, Lactase, Active Bacterial Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Lactis)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.